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Trinity Table ™

The Trinity Table is an experiential medium for profound relaxation, spiritual and emotional healing, and expansion of consciousness. The Table is experienced in a darkened room surrounded by music chosen with the individual's intention specifically in mind. Through the Table's gentle counterclockwise rotation and rocking movement, the chakras are cleared of excess energy. The movement and sound release energetic blockages restoring a natural flow of energy. This results in a release of physical and emotional stress with a resultant increase in clarity and insight. Many individuals have experienced unconditional love, visitations with loved ones and guides, and increased intuition and creativity. Through the use of the Trinity Table, numerous individuals have also recognized a deeper level of integration of their personal healing work.

Dr. Mary Anderson conducted research on the Trinity Table for her PhD dissertation. This research was entitled "The Trinity Table: The Effects of Vestibular and Audio Stimulation on the Healing of Psychological Trauma and the Expansion of Consciousness." Results suggest that the table experience is effective in lowering levels of pain, stress, fatigue, depression and anxiety at statistically significant levels. While levels of perceived trauma resolution were not statistically significant, changes were noted indicating a conceptual significance. Measurements also suggested a temporary increase in consciousness levels after experiencing the Trinity Table. Additional research has been conducted by Dr. Margaret Clench of Dallas, Texas (www.trinitytables.org).

For more information or to schedule a session please email Dr. Anderson at mary.anderson@cardinalcenterforhealing.com
or call (703) 352-8535 [Ext. 1].


People who have experienced the Trinity Table have commented:

  • I was deeply relaxed and filled with a sense of peace and joy.
  • I felt protected and loved and could move forward through my life transition knowing I was not alone.
  • I felt my heart open up and I experienced a great emotional release. I felt a large part of my painful past being lifted off with the help of caring spirits and I cried, after which I felt great joy.


Trinity Table Frequently Asked Questions:


1. What might I experience on the table?
  • Most individuals experience deep relaxation and a sense of peaceful rejuvenation which may continue for several days. Energetic shifts may be experienced resulting in a higher level of mind-body-spirit balance. Many people experience feelings of unity and oneness, increased heart expansion and awareness, spontaneous past life regression, meetings with angels and guides, or visitations with deceased loved ones. Individuals may also experience a release from physical or emotional pain and a heightened state of awareness and clarity.

2. Will the lights be turned off?
  • The lights are turned off to avoid visual distractions. If you would like the lights turned low, communicate this to your facilitator.

3. Will I be alone in the room?
  • For your initial Table experience, a facilitator will remain in the room with you. If you wish to be alone in the Table room for subsequent experiences, please discuss this with your facilitator.

4. Is the table comfortable?
  • Yes, the table is covered with a cushion and pillows and blankets are used to make your experience comfortable.

5. How does the table work?
  • The table is handmade of wood. It provides a gentle rocking motion and slow rotation, which produces a womb-like experience. The table rotates at a speed of approximately four rotations a minute. Dizziness is not normally experienced.

6. Do I need to do anything to prepare?
  • It is helpful to reflect on your intention for this experience and discuss this intention with your facilitator prior to experiencing the table. It is also suggested that you eat lightly, reduce your caffeine intake prior to your experience and wear comfortable clothing.

7. Why is setting an intention important?
  • Setting an intention allows you to focus your thoughts and your energies on what is most important to your own personal healing at the time of your table experience.

8. How may I share my table experience with others?
  • It can be a particularly rich experience to share your table experience with others. One possibility is arranging for a group ride experience. In this case, each participant will experience the table for 15-20 minutes, remaining in the room while the other members of the group also ride the table. This grouping allows for a building of energy in the room to be enjoyed by all members of the group. It is also fine for you to have a loved one in the room with you while you experience the table. It will be that individual's responsibility to sit quietly and send loving thoughts to you during your ride.

9. How often should I ride the table?
  • While experiences vary with each individual, many people find that three or four table experiences spaced closely together enhance the full benefit of the Trinity Table. Additionally, periodic experiences are helpful as you intuitively feel a need to come back for energetic balancing for clarity of mind and heart.

10. I sometimes get really nervous when experiencing new things. Is there anything I can do to help me be more relaxed about experiencing the Trinity Table?
  • Yes, there are many things you may do. Discuss any concerns you have with your facilitator while scheduling your appointment, or upon arriving at the Center. Have all of your questions addressed. Ask for any changes in the room that you may need for your comfort. For example, you may choose to have a low light on or may ask to use an eye pillow. Breathe slowly and deeply as the table begins its slow rotation. Notice any thoughts you have and let them go. Any residual nervousness will disappear within a few minutes of beginning your experience.


Introducing the Trinity Table II ™


The new Trinity Table is modified with copper to enhance your experience. The arms and the base of the table are covered in copper. These additions will enhance your vibrational experience. The Trinity Table II ™ stands at the perfect height for energy balancing and facilitating conversation.


Trinity Table II ™ users have said:

  • I felt an arc of energy around me expanding my field.
  • I felt a vibration running through my body from my crown to my feet, which continued for some time after the experience was over.
  • I was wrapped in a sense of deep peace.

For information regarding purchasing a Trinity Table II ™ and Trinity Table practitioner training, please contact Dr. Margaret Clench at trinitydallas1@aol.com or call (214) 754-8080.



Please note: The Trinity Table is NOT a medical device. It promotes deep relaxation and an altered state of consciousness.